How to Maintain Professional Teeth Whitening Treatment

Achieving a brighter, whiter smile through professional teeth whitening is an investment in both appearance and confidence. However, the results don’t last forever without proper care. Many factors such as diet, oral hygiene, and lifestyle habits can influence how long your teeth remain dazzling. The good news is that with a few conscious choices, you could extend the lifespan of your whitening treatment and continue enjoying that radiant smile for months, or even years.

Watch What You Eat and Drink

Your diet plays a significant role in the longevity of your whitening treatment. After having your teeth professionally whitened, they can become more porous for a short period, making them more susceptible to staining. To avoid this, it’s wise to steer clear of dark-colored foods and beverages, especially in the first 48 hours post-treatment. Common culprits include coffee, tea, red wine, cola, soy sauce, berries, and tomato-based sauces. These can all leave stubborn stains on your enamel.

If you can’t completely eliminate these foods and drinks from your diet, try using a straw to minimize contact with your teeth. Rinsing your mouth with water or brushing shortly after consumption can also help reduce the potential for discoloration. Chewing sugar-free gum after meals can increase saliva production, which naturally helps clean the teeth.

Commit to Excellent Oral Hygiene

Good oral hygiene is key to preserving your whitened teeth. Brushing your teeth at least twice a day with a whitening toothpaste can help remove surface stains and prevent plaque buildup. However, be cautious about overusing whitening products that contain abrasive ingredients, as they can wear down enamel and cause sensitivity over time.

Flossing daily is equally important. It removes plaque and food particles from between your teeth and prevents staining in those hard-to-reach areas. Consider incorporating an antiseptic mouthwash into your routine as well to kill bacteria and freshen breath. Regular dental cleanings, typically every six months, are crucial for maintaining oral health and the effects of whitening.

Limit Smoking and Tobacco Use

Smoking is one of the biggest enemies of a white smile. Tobacco contains tar and nicotine, both of which are notorious for causing yellow and brown stains on teeth. These stains can be especially stubborn and difficult to remove, even with professional whitening treatments. If you’ve recently invested in whitening, this might be a strong motivator to quit smoking or reduce your tobacco use. Not only will this benefit your smile, but it will also improve your overall health.

Use Touch-Up Treatments Wisely

Depending on your dentist’s recommendation and the type of whitening treatment you received, occasional touch-ups may be necessary to maintain your results. Some treatments come with take-home kits that allow for periodic re-whitening at your convenience. These kits usually contain a lower concentration of bleaching agent than the in-office version, making them safe for regular use.

Be cautious not to overdo it. Over-whitening can lead to tooth sensitivity and gum irritation. It’s best to follow your dentist’s guidance on how often to use touch-up treatments and which products are safe for you.

Protect Your Teeth from Staining Habits

Daily habits that seem harmless can add up over time. Sipping on coffee throughout the day, neglecting to rinse after acidic meals, or using certain mouthwashes with strong dyes can all compromise your whitening results. Being mindful of your routines can make a big difference. Consider swapping out dark beverages for lighter alternatives like herbal tea or water with lemon. Small changes can lead to lasting results.

Teeth Whitening in Indianapolis, IN

At DentalSpa, we are dedicated to helping our patients both achieve and maintain brighter smiles. If you suffer from staining or discoloration, our professional teeth whitening services could help. Contact our office today to schedule a consultation and learn more about your cosmetic dentistry treatment option.